May 15, 2015 · For many of us, cow's milk is the first thing we remember drinking, and we've always been told it's a healthy choice: It's packed with calcium and fortified with vitamin D, both of which are essential for building (and keeping) strong bones.Author: Jessica Migala. Lactose is the main sugar in all mammal milk, and everyone is born with the gene that codes for lactase, the enzyme that processes lactose. When we're babies, in other words, we all have the ability to digest milk. The small intestine produces lactase — it breaks down lactose into glucose and galactose, Author: Alison Cooper.
Point: No other species can digest milk after babyhood. You're not supposed to be doing this. Drinking milk as an adult is fucking weird and makes you feel like shit.Author: Kara Brown. Apr 26, 2019 · A glass of milk contains almost 30 percent of the daily requirement of calcium for adults. Milk also contains potassium and magnesium. These Author: Noreen Iftikhar, MD.
When I left for college, my mother's mantra, "milk makes healthy bones," played in my head as I sidled up to the steel-gray 50-gallon tank in the cafeteria and filled a 16-ounce glass with every meal. After all, osteoporosis had confined my shrunken grandmother to bed -- . It’s custom-made by mom for her own baby and contains the perfect amount of protein, carbohydrate, fat, vitamins and minerals. In fact, breast milk is so loaded with healthy nutrients that some adults are actually supplementing their own diets with it.